Butterflies in My Stomach!!!
I hope those of you who celebrated the July 4 Independence Day holiday had a great one! There is still one more day to this fabulous long weekend. If many of you are like me, I love holidays! It’s a time to catch up with my children, reconnect with my husband, check-in with extended family and friends and bring more order (i.e., long-overdue spring cleaning) to my household… a time to re-evaluate and adjust my balance system!
As a mom of a child with food allergies, holidays (and quite frankly, most celebratory and social events) also trigger a certain level (although over time this level of anxiety has diminished) of anxiety. Whether it is a July 4 BBQ or a birthday party, I am constantly faced with the challenge of preparing wheat-free, egg-free, nut-free and most everything-else free cakes, brownies, cookies and cupcakes.
Many times I will call the host and ask “So, have you decided on what you plan to offer as a treat for the kids?” Other times, I make a guess as to what to bring. I would like to think that besides being driven by my child’s well-being and safety, I also am driven by the idea of helping my child and other children understand more about food allergies, acknowledge their differences and accept them. As I prepared treats for a BBQ this weekend, I realized that I also just want my child to fit-in. Unlike the maestro of the Boston Pops, my goal is to help orchestrate a non-event. From BBQ chicken (having pulled the host aside to ask about each ingredient in the rub) to the cupcakes, I want my child’s transitions to be seamless.
During the last several years, I have tried quite a number of approaches:
(1) “Match Treat” approach – I would call up the host to find out what the treat is and even what color is the frosting. The goal? Typically is to prepare a slice of cake that perfectly matches the main dessert.
(2) “Reasoned Treat” approach - I usually don’t call the host in advance for a copy of the menu. Instead, I just make assumptions. For example, if it is a birthday party, there is a greater likelihood that the main treat will be a cake rather than cookies. The challenging aspect about this approach is the unpredictability. I attended a couple of birthday parties armed with vanilla frosting and food coloring in case I had to “mix-to-match” on the spot.
(3) “Kid-a-li-cious Treats” approach – Instead of baking a piece of cake for just my son, I make treats that all little ones can enjoy. Although not effective at a birthday party (picture the scenario: Hi, I prepared a cake for your little one’s birthday party just so my kid and your kids can enjoy the same treat), it is a wonderful approach for every other event.
Which one are you? Over the years, I have come to lean more towards the “kid-a-li-cious” approach because it helps with that seamless transition. Most importantly, the “kid-a-li-cious” approach has a certain flexibility built-in where you no longer have to uncover the main treat in advance. Instead, I prepare whatever I like with the idea that my kid and other children will enjoy it!
This July 4 weekend, I prepared butterfly-shaped and ice-cream cone shaped cupcakes using my Nordic cast iron pans. Unlike the other talented and lovely contributors to Zomppa who prepare exquisite baked goods from scratch, I am more of a cake mix “plus” type. You should check out Gluten-free Goddess for awesome recipes from scratch! I found a cake-mix that is easy to make and very tasty. In addition, I often will add pure maple syrup, brown sugar, tapioca flour and a touch of fruit juice (i.e., apples or peaches) to the ingredients.

The cupcakes are excellent 90% of the time. They are fluffy and light – slowly melting in your mouth. The remaining 10% are less predictable…well, the cupcakes taste more like mini french baguettes (I think it is the tapioca flour – too much of it gives it a gummy consistency!)
Well, regardless of whether your approach is the “Match Treats”, “Reasoned” or “Kid-a-li-cious”, I salute you because of your efforts (however tiresome) to normalize your child’s experience and bring that child happiness. My son’s eyes light up every time I tell him we are going to prepare treats for his friends. He wants his friends to love his mommy’s cupcakes….I mean, is there a kid who does not share this desire?
At the BBQ this weekend, my butterfly cupcakes were gaily displayed for curious little fingers to capture. I can’t tell you if the kids ate them or not, but I can tell you that my little guy didn’t even notice…he just seemed content that he can bring something special to the party!
Happy July 4!
Category: Featured Articles: Health & Nutrition, Health & Nutrition, Kids & Food








What a great, insightful post with great tips. The cupcakes look AWESOME!!
You are such a good mom! ♥♥♥ Way to go. I love to hear all your ideas for creating a safe space for your child. Talk about planning ahead! Give yourself props! And the butterflies are beautiful to boot!
I hear my own experience in your post! I, too, am trying to navigate this world with a food allergic child. I brought along a chocolate cupcake for my sone to Patty’s birthday! So glad he was young enough that he didn’t realize he was missing out on her yummy cakes!! My son is dairy-free, nut-free. My husband is gluten-free. So it’s a real challenge to find things they both can eat. I’m loving the Bob’s Red Mill brand of mixes for now!
Great article and tips for preparing holiday treats for kids!
great info, your such a wonderful mommy…cute treats
sweetlife
I love holidays too and I also think I love those cupcakes! beautiful!
the butterfly cookies look so pretty! I love your matter of fact approach in addressing your kids allergies!
Thanks, Kate. I haven’t tried Bob’s Red Mill brand. I will have to put that on my list!
Hope you’ve had wonderful 4th!! And I want those sweet butterflies at my stomach instead of the last ones watching the world cup game of my team.
Cheers,
Gera
Thanks all, for your comments!
Gera – I have become a big soccer fan…I’ve been converted! Did you team make it?
Yum! Your creations are super whimsical! I have no doubt that any child would find your baking out of this world! Super cool and very lovely post!
Look at those butterflies… They are so cute!