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	<title>Zomppa - Food Good, Social Good &#187; cappuccino</title>
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	<link>http://www.zomppa.com</link>
	<description>International food magazine offering a unique international culinary experience for the taste-, Earth-, and community-conscious.</description>
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		<title>Counter Culture Cappuccino: Photo of the Day</title>
		<link>http://www.zomppa.com/2011/07/01/counter-culture-cappuccino-photo-of-the-day/</link>
		<comments>http://www.zomppa.com/2011/07/01/counter-culture-cappuccino-photo-of-the-day/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 11:00:00 +0000</pubDate>
		<dc:creator>Belinda</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Photo of the Day]]></category>
		<category><![CDATA[Travel & Culture]]></category>
		<category><![CDATA[US & Canada]]></category>
		<category><![CDATA[cappuccino]]></category>
		<category><![CDATA[Coffee Camp]]></category>
		<category><![CDATA[Counter Culture]]></category>
		<category><![CDATA[Durham]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[North Carolina]]></category>

		<guid isPermaLink="false">http://www.zomppa.com/?p=10924</guid>
		<description><![CDATA[Cappuccino-style at Counter Culture&#8216;s Coffee Camp.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">
<div id="attachment_10925" class="wp-caption aligncenter" style="width: 564px"><a href="http://www.zomppa.com/wp-content/uploads/2011/02/DSC_0091.jpg"><img class="size-full wp-image-10925     " title="DSC_0091" src="http://www.zomppa.com/wp-content/uploads/2011/02/DSC_0091.jpg" alt="" width="554" height="369" /></a><p class="wp-caption-text">Counter Culture</p></div>
<p>Cappuccino-style at <a href="http://counterculturecoffee.com/" target="_blank">Counter Culture</a>&#8216;s Coffee Camp.</p>
]]></content:encoded>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>A Pilgrim&#8217;s Coffee: Photo of the Day</title>
		<link>http://www.zomppa.com/2011/04/11/a-pilgrims-coffee-photo-of-the-day/</link>
		<comments>http://www.zomppa.com/2011/04/11/a-pilgrims-coffee-photo-of-the-day/#comments</comments>
		<pubDate>Mon, 11 Apr 2011 09:39:08 +0000</pubDate>
		<dc:creator>Kat</dc:creator>
				<category><![CDATA[Europe]]></category>
		<category><![CDATA[Photo of the Day]]></category>
		<category><![CDATA[cappuccino]]></category>
		<category><![CDATA[coffee]]></category>

		<guid isPermaLink="false">http://www.zomppa.com/?p=12746</guid>
		<description><![CDATA[I got to visit the Holy Island of Lindisfarne last week, and came across this little gem of a coffee shop there too.  You can read more about in the feature post Zomppa Lena and myself put together Irish, Scottish and English Sweet Stuff Explored.]]></description>
			<content:encoded><![CDATA[<div id="attachment_12747" class="wp-caption alignnone" style="width: 590px"><a rel="attachment wp-att-12747" href="http://www.zomppa.com/2011/04/11/a-pilgrims-coffee-photo-of-the-day/img_2243/"><img class="size-full wp-image-12747" title="Cappuccino heart" src="http://www.zomppa.com/wp-content/uploads/2011/04/IMG_2243.jpg" alt="" width="580" height="433" /></a><p class="wp-caption-text">Cappuccino from the Pilgrim&#39;s Coffee House on the Holy Island of Lindisfarne</p></div>
<p>I got to visit the Holy Island of Lindisfarne last week, and came across this little gem of a coffee shop there too.  You can read more about in the feature post Zomppa Lena and myself put together <a href="http://www.zomppa.com/2011/04/11/irish-scottish-and-english-sweet-stuff-explored/">Irish, Scottish and English Sweet Stuff Explored</a>.</p>
<p><a rel="attachment wp-att-12760" href="http://www.zomppa.com/2011/04/11/irish-scottish-and-english-sweet-stuff-explored/dscn6079-2/"></a><a rel="attachment wp-att-12765" href="http://www.zomppa.com/2011/04/11/irish-scottish-and-english-sweet-stuff-explored/img_2244-2/"><img class="alignnone size-full wp-image-12765" title="Pilgrim's Coffee House, Holy Island" src="http://www.zomppa.com/wp-content/uploads/2011/04/IMG_22441.jpg" alt="" width="266" height="198" /></a><img class="alignnone size-full wp-image-12760" title="Cherry Scone and Clotted Cream" src="http://www.zomppa.com/wp-content/uploads/2011/04/DSCN60791.jpg" alt="" width="266" height="199" /></p>
]]></content:encoded>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>First Day of Spring Cappuccino: Photo of the Day</title>
		<link>http://www.zomppa.com/2011/03/21/first-day-of-spring-cappuccino-photo-of-the-day/</link>
		<comments>http://www.zomppa.com/2011/03/21/first-day-of-spring-cappuccino-photo-of-the-day/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 11:22:43 +0000</pubDate>
		<dc:creator>Kat</dc:creator>
				<category><![CDATA[Europe]]></category>
		<category><![CDATA[Photo of the Day]]></category>
		<category><![CDATA[Travel & Culture]]></category>
		<category><![CDATA[cappuccino]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[mourne grange]]></category>

		<guid isPermaLink="false">http://www.zomppa.com/?p=11777</guid>
		<description><![CDATA[Happy Monday everyone! Happy first day of spring! and Happy Nowruz! This is a cappuccino from Mourne Grange coffee shop in the Irish Mourne mountains.  I will tell you more about this awesome place in a TidBit later this week]]></description>
			<content:encoded><![CDATA[<p>Happy Monday everyone! Happy first day of spring! and Happy Nowruz!</p>
<p><a rel="attachment wp-att-11778" href="http://www.zomppa.com/2011/03/21/first-day-of-spring-cappuccino-photo-of-the-day/img_1978/"><img class="alignnone size-full wp-image-11778" title="Perfect Cappuccino " src="http://www.zomppa.com/wp-content/uploads/2011/03/IMG_1978.jpg" alt="" width="580" height="424" /></a></p>
<p>This is a cappuccino from Mourne Grange coffee shop in the Irish Mourne mountains.  I will tell you more about this awesome place in a TidBit later this week <img src='http://www.zomppa.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Guest/From the Near East: Stuffed Zucchini in Yoghurt Sauce</title>
		<link>http://www.zomppa.com/2010/09/21/guestfrom-the-near-east-stuffed-zucchini-in-yoghurt-sauce-2/</link>
		<comments>http://www.zomppa.com/2010/09/21/guestfrom-the-near-east-stuffed-zucchini-in-yoghurt-sauce-2/#comments</comments>
		<pubDate>Tue, 21 Sep 2010 09:20:49 +0000</pubDate>
		<dc:creator>Lena</dc:creator>
				<category><![CDATA[Main Dish - Vegetarian]]></category>
		<category><![CDATA[Middle East]]></category>
		<category><![CDATA[Recipe Vault]]></category>
		<category><![CDATA[Travel & Culture]]></category>
		<category><![CDATA[British Colombia]]></category>
		<category><![CDATA[cappuccino]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Iran]]></category>
		<category><![CDATA[Jordan]]></category>
		<category><![CDATA[Kousa Mahshi Bil Laban]]></category>
		<category><![CDATA[Okanagan Valley]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Stuffed Zucchini]]></category>
		<category><![CDATA[Stuffed Zucchini in Yoghurt Sauce]]></category>
		<category><![CDATA[tabbouleh]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://www.zomppa.com/?p=6911</guid>
		<description><![CDATA[We are excited to welcome our newest guest contributor, Lena. Although born in England and raised on the US West Coast, Lena&#8217;s roots and heritage hail from the Middle East as she is a &#8220;tabbouleh&#8221; mix of Jordan and Iran, among other countries.  Lena recently started to document more closely the culinary traditions from her family background that [...]]]></description>
			<content:encoded><![CDATA[<div>
<p><em>We are excited to welcome our newest guest contributor, Lena. <span id="more-6911"></span> Although born in England and raised on the US West Coast, Lena&#8217;s roots and heritage hail from the Middle East as she is a &#8220;tabbouleh&#8221; mix of Jordan and Iran, among other countries.  Lena recently started to document more closely the culinary traditions from her family background that goes back many generations, and we at Zomppa are so excited that she will be sharing some of her findings with us.</em></p>
<p><a href="http://www.zomppa.com/wp-content/uploads/2010/09/P5160590.jpg"><img src="http://www.zomppa.com/wp-content/uploads/2010/09/P5160590.jpg" alt="" width="525" height="393" /></a></p>
<p>In my family nothing bonds us as well as food. In the regions of the Middle East where I’m from, many of my memories have to do with chopping, folding, steaming, cleaning, frying, grilling, and finally, eating luscious decadent FOOD. Last month I sat down with my Auntie Nahi and she bequeathed to me in detail several recipes from our native Jordan. I know few great cooks as she and so as I begin my culinary adventure in documenting some family dishes, I know I can’t do the great ones justice in the kitchen.</p>
<p><a href="http://www.zomppa.com/wp-content/uploads/2010/09/DSCN5371.jpg"><img src="http://www.zomppa.com/wp-content/uploads/2010/09/DSCN5371.jpg" alt="" width="482" height="362" /></a></p>
<p>This recipe is called Kousa Mahshi Bil Laban, or in English, Stuffed Zucchini in Yoghurt Sauce. It heralds from the Levant region and should ideally be prepared with ground meat or lamb. Since I often shy away from handling meat I enjoy creating vegetarian alternatives, which is very easy when you’re working with such savory ingredients. (Blasphemous I know!)</p>
<p><a href="http://www.zomppa.com/wp-content/uploads/2010/09/DSCN5407.jpg"><img src="http://www.zomppa.com/wp-content/uploads/2010/09/DSCN5407.jpg" alt="" width="491" height="368" /></a></p>
<p>The Okanagan Valley in British Columbia where my Aunti lives teems with orchards of all varieties and at this time of year squashes are in bloom. The zucchinis we need for this dish are not the yellow or long dark green kind, but the short fat light green kind. This way there is more zucchini to core out.</p>
<p><a href="http://www.zomppa.com/wp-content/uploads/2010/09/DSCN5364.jpg"><img src="http://www.zomppa.com/wp-content/uploads/2010/09/DSCN5364.jpg" alt="" width="491" height="368" /></a></p>
<p><a href="http://www.foodista.com/recipe/JHHP7SHQ/stuffed-zucchini-in-yoghurt-sauce" style="display: block; width: 200px; border: 5px solid #C44F50; -moz-border-radius: 2px; -webkit-border-radius: 2px; background-color: #C36C6D; text-align: left; overflow: hidden; color: white; font-family: arial,helvetica,clean,sans-serif; font-size: 13px; text-decoration: none; padding: 4px; text-indent: 0;"><br />
						<img src="http://cf.foodista.com/static/images/widget_logo.png" style="float: right; border: none; width: 70px; height: 25px; padding: 0; margin: 0;" />Stuffed Zucchini In Yoghurt Sauce<br />
						<img src="http://dyn.foodista.com/content/embed/z1.png?foodista_widget_JHHP7SHQ_DZG3GHZ8" style="display: none;" /><br />
                	</a></p>
<p><strong>Stuffed Zucchini in Yoghurt Sauce</strong></p>
<p>Servings (for six people)</p>
<p>Ingredients<br />
12 short green zucchinis<br />
1 cup short grain rice<br />
1 medium onion, diced and browned<br />
½ pound ground meat, browned, or for vegetarians 1 cup of brown lentils<br />
1 ½ tspn salt<br />
½ tsp pepper<br />
1 tspn all spice (mixture of clove, cinnamon, and nutmeg)<br />
1 tspn tumeric<br />
3 cups beef broth, or onion or vegetable stock for vegetarians<br />
Canola oil<br />
½ cup pine nuts, browned (optional)</p>
<p>Sauce:<br />
1 kg, or 1 tub, of plain stirred yoghurt (make sure it’s the pre-stirred variety or else it will curdle!)<br />
6 garlic cloves<br />
3 tspn dried mint</p>
<p>Directions<br />
Soak the rice for several hours (with the lentils if you are making the vegetarian version), and then bring it to a boil. Once tender, drain the rice and add to a large mixing bowl. Add the fried onion and spices, then add browned ground meat. Mix until spices are distributed evenly.</p>
<p>Add some pine nuts, optionally.</p>
<p>Clean zucchinis and remove ends. Core the zucchini out so only the shell remains, being careful not to break the skin. Delicately stuff the rice mixture into the zucchini. Bring the broth in a big pot to medium heat and add the stuffed zucchinis to it. Cover pot and begin sauce.</p>
<p>In a stainless steal pot add the tub of stirred yoghurt and stir continuously until boiled, then reduce to low heat. Add the yoghurt to the zucchini broth mixture and let boil. In a frying pan heat the canola oil and add 6 cloves of smashed garlic to it. Add the dried mint. Once the garlic and mint has browned mix it into the yoghurt broth. Let the zucchinis cook on low heat for 45 minutes. When ready to serve, handle the zucchinis carefully so they don’t break. The sauce may be served in a separate bowl and as a sauce for the plated zucchinis.</p>
<p><img src="http://www.zomppa.com/wp-content/uploads/2010/09/Kousa-plate.jpg" alt="" width="508" height="501" /></p>
<p>See us on Hearth &#8216;n&#8217; Hop!<br />
<a href="http://girlichef.blogspot.com/search/label/Hearth%20%27n%20Soul%20Linky" target="_blank"><img src="http://i273.photobucket.com/albums/jj214/girlichef/misc%20blog%20badges/HnSgirlichef.jpg" border="0" alt="H‘nSgirlichef" /></a></p>
</div>
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		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Photo of the Day: New Year Blessing</title>
		<link>http://www.zomppa.com/2010/01/01/photo-of-the-day-new-year-blessing/</link>
		<comments>http://www.zomppa.com/2010/01/01/photo-of-the-day-new-year-blessing/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 14:39:39 +0000</pubDate>
		<dc:creator>Belinda</dc:creator>
				<category><![CDATA[Photo of the Day]]></category>
		<category><![CDATA[Travel & Culture]]></category>
		<category><![CDATA[US & Canada]]></category>
		<category><![CDATA[cappuccino]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[photo]]></category>

		<guid isPermaLink="false">http://www.zomppa.com/?p=4514</guid>
		<description><![CDATA[Happy New Year: may you all be blessed with love, warmth, good health, laughter, and of course, good food!]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.zomppa.com/wp-content/uploads/2010/01/DSC_00241.jpg"><img class="aligncenter size-large wp-image-4515" title="DSC_0024" src="http://www.zomppa.com/wp-content/uploads/2010/01/DSC_00241-1024x680.jpg" alt="" width="493" height="327" /></a></p>
<p>Happy New Year: may you all be blessed with love, warmth, good health, laughter, and of course, good food!</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Camp for Caffeinated Rebels</title>
		<link>http://www.zomppa.com/2009/09/23/camp-for-caffeinated-rebels/</link>
		<comments>http://www.zomppa.com/2009/09/23/camp-for-caffeinated-rebels/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 21:21:04 +0000</pubDate>
		<dc:creator>Belinda</dc:creator>
				<category><![CDATA[Featured Articles: Food Politics]]></category>
		<category><![CDATA[Food Politics]]></category>
		<category><![CDATA[Travel & Culture]]></category>
		<category><![CDATA[US & Canada]]></category>
		<category><![CDATA[Aida Battle]]></category>
		<category><![CDATA[cappuccino]]></category>
		<category><![CDATA[certified organic]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[coffee roaster]]></category>
		<category><![CDATA[Counter Coffee]]></category>
		<category><![CDATA[Counter Intelligence Camp]]></category>
		<category><![CDATA[cultural]]></category>
		<category><![CDATA[culture]]></category>
		<category><![CDATA[Durham]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[farm]]></category>
		<category><![CDATA[farmer's rights]]></category>
		<category><![CDATA[Finca Kilimanjaro]]></category>
		<category><![CDATA[Finca Mauritania]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Food Justice]]></category>
		<category><![CDATA[Los Alpas]]></category>
		<category><![CDATA[North Carolina]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[working conditions]]></category>

		<guid isPermaLink="false">http://www.zomppa.com/?p=2750</guid>
		<description><![CDATA[Ongoing coffee wars: boo to the $4 Starbucks, yay to the $1 McDonald&#8217;s. Can&#8217;t taste the difference. Right? I am an absolute novice when it comes to coffee. Remember, I&#8217;m the one with the baby taste buds and so yes, coffee has traditionally been too bitter for me. And it makes me pee like nobody&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p>Ongoing coffee wars: boo to the $4 Starbucks, yay to the $1 McDonald&#8217;s. Can&#8217;t taste the difference. Right?</p>
<p>I am an absolute novice when it comes to coffee. Remember, I&#8217;m the one with the baby taste buds and so yes, coffee has traditionally been too bitter for me. And it makes me pee like nobody&#8217;s business.</p>
<p>But when I heard there was two-day coffee camp at <a href="http://www.counterculturecoffee.com/" target="_blank">Counter Culture</a>, the awesomest, coolest, happiest place, I jumped at the chance. Counter Culture is headquartered in Durham, NC and have training centers from New York to Atlanta. It was started in 1995 to challenge the existing paradigm of cheap, tasteless, lonely coffee. The founders imagined up a company with a passion for “coffee perfection…real sustainability…cutting-edge education.”</p>
<p>A company that hand-selects the best handcrafted coffees from around the world DIRECTLY from coffee farmers and not through anonymous coffee “buyers” and wholesalers? A company that cares about working conditions of its farmers AND the coffee experience of its consumers? A company that develops real relationships? Is that possible?</p>
<p><img class="aligncenter size-large wp-image-2751" title="DSC_0001" src="http://www.zomppa.com/wp-content/uploads/2009/09/DSC_0001-1024x680.jpg" alt="DSC_0001" width="457" height="302" /></p>
<p>Folks as far as Wisconsin came for Counter Culture’s inaugural Counter Intelligence Camp, an incredible learning experience that included workshops on everything from the history and origins of coffee, to the coffee buying industry, to how to brew coffee in a gazillion ways. There were café owners, baristas, home enthusiasts. And me.</p>
<p>There is far more that I learned than I can fit here, so stay tuned for a next piece on my hands-on coffee fun. For now, I’m just blown away by the complete harmony between their ethics, philosophy, and action. They KNOW their coffee. They KNOW their farmers. They KNOW their stories. Many companies talk about being green, going organic, but how many actually live and breathe their talking points?</p>
<p>Counter Culture (I swear they are not paying me or even know I’m writing this, I don’t even buy coffee!) is the first coffee roaster to be certified organically in the state of North Carolina. What does certified organic even mean? Well, we’ve all heard the argument that you can be organic without being certified, and while technically true, it’s not so simple. Being certified is more than not using pesticides or using organic soil, it’s an entire philosophy. It’s about complete ecosystems in harmony.</p>
<p><img class="aligncenter size-large wp-image-2752" title="DSC_0015" src="http://www.zomppa.com/wp-content/uploads/2009/09/DSC_00151-680x1024.jpg" alt="DSC_0015" width="453" height="684" /></p>
<p>Organic also impacts taste and flavor. I have heard from many coffee enthusiasts that Counter Culture’s coffee is truly one of the best, and this is no doubt in part due to the fact that they proactively reach out to farmers and hand-selects their crops. Their roasts can be seasonal because, well, it depends on what’s good, where it’s growing, and when. There’s no all-purpose blend of non-descript coffee remains. This is the real deal.</p>
<p>At the heart of everything they do are people, fairness, and sustainability. They set the bar, paying the highest prices to ensure the highest quality, partnering with each artisan farmer to ensure environmental, social, and fiscal responsibility. They investigate and evaluate every working condition, including seemingly small details like changing the chairs to be more ergonomic. One story that I was particularly touched was of an intrepid 30-something year old woman named Aida Battle who goes to El Salvador to run her family’s coffee farm without any previous experience and ends up with award-winning and record-setting coffee. Read about <a href="http://www.counterculturecoffee.com/docs/FincaKilimanjaro_CCCBio.pdf" target="_blank">Aida here</a>.</p>
<p><img class="aligncenter size-large wp-image-2753" title="coffeebag" src="http://www.zomppa.com/wp-content/uploads/2009/09/coffeebag-1024x756.jpg" alt="coffeebag" width="471" height="346" /></p>
<p>How many coffee roasters can equal that? Or the more important question is: why don’t other coffee roasters equal that? That is exactly what Counter Culture is trying to do: change the existing culture and current thinking that coffee should be cheap, tasteless and empty. Coffee is not just caffeine. It is about people; it is about life.</p>
<p><img class="aligncenter size-large wp-image-2754" title="peopledriven" src="http://www.zomppa.com/wp-content/uploads/2009/09/peopledriven-787x1024.jpg" alt="peopledriven" width="463" height="598" /></p>
<p>Note: local restaurant favorites with their own personalized coffees. Relationships are global AND local. It can be done.</p>
<p>Join the Rebellion.</p>
]]></content:encoded>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>La Dolce Vita in the Eternal City</title>
		<link>http://www.zomppa.com/2009/08/17/la-dolce-vita-in-the-eternal-city/</link>
		<comments>http://www.zomppa.com/2009/08/17/la-dolce-vita-in-the-eternal-city/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 22:38:06 +0000</pubDate>
		<dc:creator>Kat</dc:creator>
				<category><![CDATA[Europe]]></category>
		<category><![CDATA[Travel & Culture]]></category>
		<category><![CDATA[Campo dei Fiori]]></category>
		<category><![CDATA[cappuccino]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[cornetto]]></category>
		<category><![CDATA[culture]]></category>
		<category><![CDATA[eternal city]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[italy]]></category>
		<category><![CDATA[pizza al taglio]]></category>
		<category><![CDATA[Rome]]></category>
		<category><![CDATA[Trastevere]]></category>

		<guid isPermaLink="false">http://www.zomppa.com/?p=2090</guid>
		<description><![CDATA[I&#8217;m just back from having spent 5 days walking around Rome and sitting in cafes sipping on coffees and people watching.  I was lucky to be staying with a friend who is from Rome and so knows the &#8220;Real&#8221; Rome!  After the mandatory stops at the Pantheon, Colosseum, St. Peter&#8217;s Square and Basilica, Trevi Fountain, [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m just back from having spent 5 days walking around Rome and sitting in cafes sipping on coffees and people watching.  I was lucky to be staying with a friend who is from Rome and so knows the &#8220;Real&#8221; Rome!  After the mandatory stops at the Pantheon, Colosseum, St. Peter&#8217;s Square and Basilica, Trevi Fountain, Spanish Steps, Castel St. Angelo, and Piazza Navona, you only really scratch the surface of this city that just gushes with history and art at every corner.  To see the real Rome you then have to venture in to the smaller streets and piazzas.</p>
<p>Our main hangout joint ended up being <a href="http://en.wikipedia.org/wiki/Campo_de%27_Fiori" target="_blank">Campo dei Fiori</a> which is a square near Piazza Navona that is not quite as crowded and filled with tourists, and there&#8217;s a great little coffee shop there leading on to Piazza Farnese (where you will find the stunning French Embassy).  Our other lounging spot was in the <a href="http://en.wikipedia.org/wiki/Trastevere" target="_blank">Trastevere</a> neighborhood where the people from Rome mostly hang out at night.</p>

<a href='http://www.zomppa.com/2009/08/17/la-dolce-vita-in-the-eternal-city/img_0296/' title='Trevi Fountain'><img width="150" height="150" src="http://www.zomppa.com/wp-content/uploads/2009/08/IMG_0296-150x150.jpg" class="attachment-thumbnail" alt="Trevi Fountain" title="Trevi Fountain" /></a>
<a href='http://www.zomppa.com/2009/08/17/la-dolce-vita-in-the-eternal-city/img_0277/' title='Pantheon'><img width="150" height="150" src="http://www.zomppa.com/wp-content/uploads/2009/08/IMG_0277-150x150.jpg" class="attachment-thumbnail" alt="Pantheon" title="Pantheon" /></a>
<a href='http://www.zomppa.com/2009/08/17/la-dolce-vita-in-the-eternal-city/img_0270/' title='Campo dei Fiori'><img width="150" height="150" src="http://www.zomppa.com/wp-content/uploads/2009/08/IMG_0270-150x150.jpg" class="attachment-thumbnail" alt="Campo dei Fiori" title="Campo dei Fiori" /></a>
<a href='http://www.zomppa.com/2009/08/17/la-dolce-vita-in-the-eternal-city/img_0334-2/' title='St. Peter&#039;s Basilica'><img width="150" height="150" src="http://www.zomppa.com/wp-content/uploads/2009/08/IMG_03341-150x150.jpg" class="attachment-thumbnail" alt="St. Peter&#039;s Basilica" title="St. Peter&#039;s Basilica" /></a>
<a href='http://www.zomppa.com/2009/08/17/la-dolce-vita-in-the-eternal-city/img_0259/' title='Cappuccino bombolone'><img width="150" height="150" src="http://www.zomppa.com/wp-content/uploads/2009/08/IMG_0259-150x150.jpg" class="attachment-thumbnail" alt="Cappuccino bombolone" title="Cappuccino bombolone" /></a>
<a href='http://www.zomppa.com/2009/08/17/la-dolce-vita-in-the-eternal-city/pizza_al_taglio/' title='Pizza_al_taglio'><img width="150" height="150" src="http://www.zomppa.com/wp-content/uploads/2009/08/Pizza_al_taglio-150x150.jpg" class="attachment-thumbnail" alt="Pizza_al_taglio" title="Pizza_al_taglio" /></a>

<p>So, a day in the eternal city Kat and Sarah style commences with breakfast al bar: cappuccino and bombolone or cornetto (not the ice-cream but the croissant type thing).  You then proceed to walk around the Eternal City walking the cobble-stoned streets and taking in the sites for a couple of hours.  <strong>Side note and quick tip</strong>: 2nd week of August is the best time to be shopping in Rome as the sales are at their peak!!! <strong>Additional side note</strong>: 2nd week in August is also easily the hottest week in the year and you will just want to collapse after a couple of hours walking around so make sure you make lots of pit stops for coffees and granitas.</p>
<p>Wanting to keep food costs on the cheap side, lunch consisted of a &#8220;pizza al taglio&#8221; which is essentially a slice from a big rectangular pizza (check out the pic).  Topping selections vary, but caprese, prosciutto, quattro formaggi, melanzane (eggplant) are usually present on the list.  All of this washed down with a Coke, a European Coke with actual sugar in it and not corn syrup &#8211; tastes so much better.</p>
<p>After some more walking around and shopping, we decided to keep dinner on the light side seeing as it was still pretty hot by 10pm.  I opted for some rotoli of mozzarella di bufala with bresaola on a bed of rucola (arugola).  Very good choice and actually quite filling.  Sadly, I could not get a decent shot of the dish as it was too dark and I only had my iPhone with me.  On this particular day, I was so tired and full that I wasn&#8217;t able to make room for gelato.  Made up for it the next day though!</p>
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		<title>Life is a beach&#8230;</title>
		<link>http://www.zomppa.com/2009/07/30/life-is-a-beach/</link>
		<comments>http://www.zomppa.com/2009/07/30/life-is-a-beach/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 17:31:28 +0000</pubDate>
		<dc:creator>Kat</dc:creator>
				<category><![CDATA[Europe]]></category>
		<category><![CDATA[Travel & Culture]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[bombolone]]></category>
		<category><![CDATA[brioche]]></category>
		<category><![CDATA[cappuccino]]></category>
		<category><![CDATA[clams]]></category>
		<category><![CDATA[espresso]]></category>
		<category><![CDATA[gelato]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[sea]]></category>
		<category><![CDATA[vongole]]></category>

		<guid isPermaLink="false">http://www.zomppa.com/?p=1853</guid>
		<description><![CDATA[Ok, so you may think that doing 4 to 6 hour days on Sardinian beaches is an easy task, but let me tell you, it&#8217;s not as easy as it looks! I admit that I have been living it up in the island of my birth these past couple of weeks, spending much of my [...]]]></description>
			<content:encoded><![CDATA[<p>Ok, so you may think that doing 4 to 6 hour days on Sardinian beaches is an easy task, but let me tell you, it&#8217;s not as easy as it looks!  I admit that I have been living it up in the island of my birth these past couple of weeks, spending much of my time on the beach.  Here is a general overview of my daily routine:</p>

<a href='http://www.zomppa.com/2009/07/30/life-is-a-beach/img_0154/' title='Argentiera sea'><img width="150" height="150" src="http://www.zomppa.com/wp-content/uploads/2009/07/IMG_0154-150x150.jpg" class="attachment-thumbnail" alt="Argentiera sea" title="Argentiera sea" /></a>
<a href='http://www.zomppa.com/2009/07/30/life-is-a-beach/img_0166/' title='IMG_0166'><img width="150" height="150" src="http://www.zomppa.com/wp-content/uploads/2009/07/IMG_0166-150x150.jpg" class="attachment-thumbnail" alt="IMG_0166" title="IMG_0166" /></a>
<a href='http://www.zomppa.com/2009/07/30/life-is-a-beach/gelato/' title='gelato'><img width="150" height="150" src="http://www.zomppa.com/wp-content/uploads/2009/07/gelato-150x150.jpg" class="attachment-thumbnail" alt="gelato" title="gelato" /></a>

<p><strong>8:00 am:</strong> Wake up time. Nice shot of espresso and a couple of brioche hit the spot nicely. Sometimes, I alternate and hit the bar on the way to the beach for a cappuccino and bombolone.</p>
<p><strong>8:45- 12:00: </strong>Hit the beach! The best thing is to show up before 9am when the beach is still relatively empty and you can get yourself placed in an area near the sea.  The thing is, you have to choose carefully because those are also the spots that families want so that they can keep a close eye on the kids in the water. Once 10am strikes and you can no longer take the heat, it is time to have a quick dip in the sea to cool off.  It&#8217;s then when you face the beach that you realize the beach is quickly filling up and your little territory on the beach is getting smaller and smaller.  It is absolutely essential to place your bag and shoes by the top of the towel behind your head as otherwise you will get sand in your face as people walk past you to get to the sea.  Once 10:45am strikes you start to notice that as the sun moves so does the shade from the beach umbrellas and then you have to maneuver your way around the shade if your goal is to sunbathe.  By the time 11am strikes, you have to go in the water again as the heat just gets unbearable.  In between all this you then have to also plan out when to put your sun and tanning lotion on&#8230; and so it goes.</p>
<p><strong>12:30:</strong> Get home, shower off and put on after-sun lotion before sitting down to a nice plate of pasta alle vongole (baby clams) followed by a simple salad and fresh fruit for dessert.  Close off lunch with a quick espresso, and then it&#8217;s off to bed for a little nap because the sea really tires you out after all&#8230;</p>
<p><strong>3:30pm:</strong> You then hit the beach again and so the routine goes on with some variations of beach locations of course. This particular afternoon I decided to stay on rocks to the side of Balai beach where it&#8217;s a bit quieter.</p>
<p><strong>7 pm:</strong> Get home, shower of again, etc&#8230; you get the idea.</p>
<p><strong>9pm:</strong> Hit the pizzeria for some ice cold coke and a yummy pizza! Round it off with yet another espresso, and then we are off for a walk along the sea road and pick up a gelato on the way.  My gelato choice last night was fresh strawberry and mandarin. The night before I had panna cotta and stracciatella.</p>
<p>So yes, I have been relaxing a lot on this vacation, and my tummy has been very happy indeed with the food I have been feeding it. The food and sea in Sardinia is hard to beat&#8230;</p>
<p>Ciao a tutti, e buona giornata!</p>
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		<title>Bewleys Cafe &#8211; An Irish Institution</title>
		<link>http://www.zomppa.com/2009/07/11/bewleys-cafe-an-irish-institution/</link>
		<comments>http://www.zomppa.com/2009/07/11/bewleys-cafe-an-irish-institution/#comments</comments>
		<pubDate>Sat, 11 Jul 2009 19:04:46 +0000</pubDate>
		<dc:creator>Kat</dc:creator>
				<category><![CDATA[Europe]]></category>
		<category><![CDATA[Travel & Culture]]></category>
		<category><![CDATA[Bewleys]]></category>
		<category><![CDATA[Bewleys Cafe]]></category>
		<category><![CDATA[cappuccino]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[crumble]]></category>
		<category><![CDATA[Dublin]]></category>
		<category><![CDATA[Grafton Street]]></category>
		<category><![CDATA[Ireland]]></category>
		<category><![CDATA[tea]]></category>

		<guid isPermaLink="false">http://www.zomppa.com/?p=1549</guid>
		<description><![CDATA[No visit to the Fair City of Dublin is complete without a visit to the famous Bewleys Cafe on Grafton Street. My mother first visited the cafe back in the 50s with her grandmother, and since then, we have always popped in every time we have passed through Dublin for a coffee and a tasty [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">No visit to the Fair City of Dublin is complete without a visit to the famous <a href="http://bewleys.com/grafton-street/" target="_blank">Bewleys Cafe on Grafton Street</a>.  My mother first visited the cafe back in the 50s with her grandmother, and since then, we have always popped in every time we have passed through Dublin for a coffee and a tasty scone.   The cafe opened back in 1927 by Ernest Bewley the cafe has offered a haven for Dubliners and tourists for over 80 years, and has played a significant role in the literary, cultural and social life of the city ever since.  The cafe played host to some of Ireland’s most famous literary and artistic figures, including James Joyce (who mentioned the cafe in his book “Dubliners”), Patrick Kavanagh, Samuel Beckett and Sean O’Casey.</p>

<a href='http://www.zomppa.com/2009/07/11/bewleys-cafe-an-irish-institution/bewleys/' title='bewleys'><img width="150" height="150" src="http://www.zomppa.com/wp-content/uploads/2009/07/bewleys-150x150.jpg" class="attachment-thumbnail" alt="bewleys" title="bewleys" /></a>
<a href='http://www.zomppa.com/2009/07/11/bewleys-cafe-an-irish-institution/bewleys2/' title='bewleys2'><img width="150" height="150" src="http://www.zomppa.com/wp-content/uploads/2009/07/bewleys2-150x150.jpg" class="attachment-thumbnail" alt="bewleys2" title="bewleys2" /></a>
<a href='http://www.zomppa.com/2009/07/11/bewleys-cafe-an-irish-institution/bewleys3/' title='bewleys3'><img width="150" height="150" src="http://www.zomppa.com/wp-content/uploads/2009/07/bewleys3-150x150.jpg" class="attachment-thumbnail" alt="bewleys3" title="bewleys3" /></a>
<a href='http://www.zomppa.com/2009/07/11/bewleys-cafe-an-irish-institution/capbew/' title='capbew'><img width="150" height="150" src="http://www.zomppa.com/wp-content/uploads/2009/07/capbew-150x150.jpg" class="attachment-thumbnail" alt="capbew" title="capbew" /></a>
<a href='http://www.zomppa.com/2009/07/11/bewleys-cafe-an-irish-institution/capcrumb/' title='capcrumb'><img width="150" height="150" src="http://www.zomppa.com/wp-content/uploads/2009/07/capcrumb-150x150.jpg" class="attachment-thumbnail" alt="capcrumb" title="capcrumb" /></a>
<a href='http://www.zomppa.com/2009/07/11/bewleys-cafe-an-irish-institution/bewleyslogo/' title='bewleyslogo'><img width="150" height="150" src="http://www.zomppa.com/wp-content/uploads/2009/07/bewleyslogo-150x150.jpg" class="attachment-thumbnail" alt="bewleyslogo" title="bewleyslogo" /></a>

<p>Bewley&#8217;s itself have been importing and roasting the <a href="http://bewleys.com/experts-in-coffee/" target="_blank">finest teas and coffees</a> since 1840, and they pride themselves on having the highest quality teas and coffees on the Emerald Isle! As the cafe culture has exploded over the past decade or so, they have added espressos, cappuccinos, etc, to their selection of coffees.  My cappuccino was beautifully presented and delicious, even if a little  wet for my palette, but the sheer atmosphere of the saloon room we were in made up for that as did the fresh apple and berries crumble &#8211; YUM!</p>
<p>I should add that Bewleys is also quite the pioneer in the area of<a href="http://bewleys.com/ethical-initiatives/" target="_blank"> social corporate responsibility</a> in Ireland.  In 2008 the company became Ireland’s first fully certified Carbon Neutral coffee company.  The programme removes up to 3,500 tonnes of carbon dioxide from the world we live in every year.</p>
<p>Ok, so have I convinced you about the importance of visiting Bewleys cafe, should you happen to be in Dublin?  You will not be dissapointed, I assure you.  Actually, the only dissapointment might be a long wait as it is such a popular place.</p>
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		</item>
		<item>
		<title>DIY cappuccino?</title>
		<link>http://www.zomppa.com/2009/05/03/zomppacoffee-intro/</link>
		<comments>http://www.zomppa.com/2009/05/03/zomppacoffee-intro/#comments</comments>
		<pubDate>Sun, 03 May 2009 14:28:30 +0000</pubDate>
		<dc:creator>Kat</dc:creator>
				<category><![CDATA[Europe]]></category>
		<category><![CDATA[Travel & Culture]]></category>
		<category><![CDATA[cappuccino]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[espresso]]></category>
		<category><![CDATA[italy]]></category>
		<category><![CDATA[macchiato]]></category>

		<guid isPermaLink="false">http://www.zomppa.com/?p=23</guid>
		<description><![CDATA[Welcome all to my ramblings about coffee! I took this picture of my cafe macchiato as I departed from Milan airport on my most recent trip to Italy.  Every trip I take back to the land of my birth just reminds me over and over again how much I miss the daily good cappuccino experiences [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-24" title="cafe" src="http://www.zomppa.com/wp-content/uploads/2009/04/cafe.jpg" alt="cafe" width="197" height="176" />Welcome all to my ramblings about coffee!</p>
<p>I took this picture of my cafe macchiato as I departed from Milan airport on my most recent trip to Italy.  Every trip I take back to the land of my birth just reminds me over and over again how much I miss the daily good cappuccino experiences in the U.S, particularly here in DC, where I live.  With the exception of perhaps 3 places: <a href="http://www.opentable.com/rest_profile.aspx?rid=18604" target="_blank">Cafe Bonaparte</a>, <a href="http://kafeleopolds.com/" target="_blank">Leopold&#8217;s Kafe</a>, and the now gone <a href="http://www.murkycoffee.com/" target="_blank">Murky Coffee</a> (soon to be  replaced by <a href="http://www.wreckingballcoffee.com/">Wrecking Bull Coffee</a> in Chinatown), we are pretty much stuck with a Starbucks on each block.</p>
<p>As a result, I have been left no other choice than to start making my own! My colleague and I decided to invest in a Breville Cafe Roma Espresso Machine a couple of months ago, and have never looked back since! 10am at the office is always &#8216;cappuccino time&#8217; now. I have resolved to make it my personal mission to introduce good cappuccinos to my fellow colleagues and basically anyone that comes to our office for meetings now.</p>
<p>So, I guess you could add Suite 701 to the list of good places to get cappuccinos in DC!</p>
<p>Any other places? pray tell&#8230;</p>
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